Calories in "chop,pk,bnls,gm,et12,6oz,10#,z"

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 210.0 calories per serving (6 OUNCES (168.0g)), "chop,pk,bnls,gm,et12,6oz,10#,z" is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 33.0g per serving (66.3% of calories), which supports muscle repair and satiety. With 33.0g of protein per serving (66% DV), it's an excellent source of protein for muscle maintenance and recovery.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Fresh Boneless Pork Loins Deep Bastedâ„¢ by Addition of up to 12% of a Solution of Water, Potassiumlactate, Dextrose, Sodium Phosphates and Salt

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for "chop,pk,bnls,gm,et12,6oz,10#,z". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of "chop,pk,bnls,gm,et12,6oz,10#,z" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	210.0 kcal	10.5%
Total Fat	7.0 g	9%
Saturated Fat	2.5 g	13%
Cholesterol	95.8 mg	32%
Sodium	420.0 mg	18%
Total Carbohydrate	1.0 g	0%
Protein	33.0 g	66% ✅
Vitamin C	1.2 mg	1%
Calcium	20.2 mg	2%
Iron	1.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

"chop,pk,bnls,gm,et12,6oz,10#,z" accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 210.0 calories in "chop,pk,bnls,gm,et12,6oz,10#,z"? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.9 min
Walking: 17 minutes per mile	36.2 min
Cycling (Low Intensity)	23.0 min
HIIT	19.5 min
Ice Skating	22.2 min

You can find more information on the calories burned doing popular exercises here.

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